Lucid Dreaming Life Hacks: Enrich Your Life By Taking Control Of Your Dreams: The Simple Guide to Lucid Dreaming For Beginners by Koa Brook

Author:Koa Brook [Brook, Koa]
Language: eng
Format: epub
Published: 2019-11-21T18:30:00+00:00

FILD (Finger Induced Lucid Dream)

FILD is a simple technique that involves keeping your mind awake using subtle finger movements.

Imagine you're playing a piano with your middle and index finger on one hand. Move your fingers up and down as if you're pressing the keys, then soften the movement as if you were tapping the keys with a feather-like touch. The movement should be very subtle and just barely noticeable.

After your usual preparation of reality checks and mnemonic suggestion, set an alarm for about two to three hours before you usually wake up. When your alarm goes off, begin moving your fingers and focus your mind on the movement. Try not to think of anything else or count, just gently keep your mind focused on your finger movements.

After about 30 seconds, perform a reality check such as holding your nose closed with your other hand and inhaling. Be sure to move slowly and calmly. If you're able to breathe in, the technique was successful and you're in a dream. If it doesn't work, wait one or two minutes and try FILD again. Increase the amount of time you wait between attempts and if you've tried a few times, it's unlikely that it'll work this time so just go to sleep normally.

FILD is interesting because it puts you into a dream whilst keeping your spatial awareness. Essentially this means you become lucid in a dream where your surroundings are the same as they are in the waking world. You'll most likely need to climb out of bed in your dream!

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